Combine cold water, cornstarch, soy sauce, and sugar in a small bowl. Stir in celery, hot water, salt, and pepper. It’s such an easy Chicken Chop Suey recipe that’s much lower in points than take out. Heat shortening in a large, deep skillet over medium-high meat. Once the sauce begins to simmer reduce the heat and let cook for 5 minutes. In a small bowl I mixed together the chicken broth, cornstarch, soy sauce, sesame oil and rice wine vinegar.Īdd the sauce to the pan and increase the heat to medium high. While the vegetables were cooking I started getting the sauce ready. Let that cook for 4 minutes.Īdd the bean sprouts and cook for 1 minute. Once the chicken was done cooking I pushed it to the side and added the carrots, celery, onion and garlic. While the chicken was cooking I cut up my vegetables.
Let the chicken cook until it is no longer pink. Heat the large skillet over medium heat then add the oil and chicken. Because of that I used a large nonstick skillet. To keep this recipe low in points I reduced the amount of oil I used. If you prefer a vegetarian version you could use tofu instead of chicken and vegetable broth instead of chicken broth.Ĭut the boneless, skinless chicken breast into bite size pieces. You could also add snow peas, bok choy or baby corn. Add chop sum leaves & mung bean sprouts.Īdd chicken and cook for 2-3 minutes or until the sauce has thickened.For the vegetables in my Chicken Chop Suey I used bean sprouts, celery, onion and carrots. Add sliced onions, minced garlic and cook for 1 minute or until fragrant.Īdd sliced carrots, sliced mushrooms and choy sum stems. Turn up the heat to high and add 1 tbsp oil to the wok/pan. Add marinated chicken and cook for 3-4 minutes (about 90% cooked) and transfer to a plate. Peel and slice the carrots thinly (julienne).
Continue to cut the leaves and set aside until ready to cook. In a small bowl: combine all the sauce ingredients toghther and mix. In a bowl: place the sliced chicken and all the marinade ingredients together. Please follow Facebook, Instagram, Twitter, Pinterest, or subscribe to my YouTube channel. Leave a comment if you have any questions or would like to discuss further any tips or suggestions for a good home cooked meal.
Like and share any of my recipes you find interesting form the growing eatfoodlicious catalogue. If you have a growing family serve this with extra rice and really filling those hungry tummies by watching the video and following the instructions below. The addition of the Chinese style brown sauce enhances the aroma produced from the wok and the vegetables and tender chicken emit invitations through out the process. Then add the leaves just prior to serving for a fresh tasting and nice looking dish for the table. Add the chicken back into the pan and pour the sauce over the mixture. Stir in the bean sprouts and cook 1 more minute. Cook for 4-5 minutes just until the carrots and celery are tender but not overcooked.
Place the firm and dense vegetables in the stir fry and cook until almost ready. Heat the remaining 1 Tablespoon of vegetable oil in the same pan and add onion, carrot, celery, and garlic. The trick to maintaining crunchy vegetables and tasty leaves is to stage the cook times for each. This is a simple to make easy to follow recipe that is best served with your favorite rice. Chicken Chop Suey is loaded with tender meat, crunchy vegetables and bathed in a delicious savory sauce.
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